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Whats good to eat after a Workout? Posted By: FSANE On: 03-12-2008 @ 22:51:01 Reply | Edit There is Subway right next to my gym. So I get turkey and ham (double meat) no cheese. let, tom, pickles, and black olives on 6" wheat bread. Salt and pepper and vinegar. No oil. What do you guys eat? Any suggestions? -- 02 T/A AUTO Metalic Silver. 07 Yaris M5. 
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: assbreeze On: 03-12-2008 @ 22:57:40 Reply | Top | Edit Eggs, peanut butter, chicken, etc. -- '98 Firebird Formula http://members.cardomain.com/tailwind Posted By: 94fireturd On: 03-12-2008 @ 23:01:03 Reply | Top | Edit A big thick PB&J sammich crunch/strawberry/toasted weat bread And a protien powder mix. (suff from walmart) That subway sounds pretty good. I think dousing it down with ranch, mayo or whatever ruins the purpose of eating at subway. I like to eat fruit before a workout also. -- 
93 Z28, A4 bone stock 94 Formula: sold 00 WS6: sold Posted By: FSANE On: 03-12-2008 @ 23:08:43 Reply | Top | Edit I drink N.O. Explode before my work out. -- 02 T/A AUTO Metalic Silver. 07 Yaris M5.
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: BigMike On: 03-12-2008 @ 23:19:25 Reply | Top | Edit That stuff is garbage bro. When you run out, step up to naNO Vapor or something new. Just started using it... shit is intense.  -- 1994 Firebird Formula: 383ci stroker LT1, Eagle crank, Eagle SIR rods, SRP forged 16cc dished pistons, ported and polished LT1 heads, JW 700R4 transmission, JW 2500 stall converter, Moser 12-bolt rear end, 33 spline Moser axles, 3.73 gears, Eibach drag launch springs...  Posted By: FSANE On: 03-12-2008 @ 23:26:41 Reply | Top | Edit  I am half way though the bottle...the shit taste good.  -- 02 T/A AUTO Metalic Silver. 07 Yaris M5.
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: my95Z28 On: 03-12-2008 @ 23:34:41 Reply | Top | Edit PB&J Tuna Salad (O Fat Mayo) Yougurt Turkey Sandwich -- 
1995 Z28 M6 - SLP CAI w/Vortech elbow, Moser 12-Bolt (3.73 w/Truetrac posi), Spohn (Swaybars, Adj. Panhard, LCAs w/relo bracket, Adj. Torque Arm), BMR (STB and SFCs), B&M Ripper Shifter, ZR1 Wheels, Bilstein/Eibach SLP shock/spring Kit, Baer Brakes GT+ Posted By: ChimpysZ28 On: 03-13-2008 @ 00:31:24 Reply | Top | Edit some good old chines food or a cheese burger --  Posted By: ExtinctWS6 On: 03-13-2008 @ 01:03:30 Reply | Top | Edit Grilled chicken breast and carrots. --  Posted By: RS31 On: 03-13-2008 @ 06:24:16 Reply | Top | Edit I enjoy bacon -- 
DD - 1998 GTP 3.4" pulley - ZZP PCM - Fender Intake - Autolite 104's - TB spacer - 3" downpipe - !ubend - high flow cat Waiting to install 180* t-stat til spring time Posted By: roubenbird On: 03-13-2008 @ 10:01:22 Reply | Top | Edit I'm a big fan of working out an hours or so before i go to bed. I just eat a tuna sammich and a protein shake and that protein overload puts me to sleep like a baby. and then, i hope, my body builds up muscle overnight. I'm pretty sure that's how it happens. IDK, I'm not a pro or anything but put up respectable ###'s. -- Being rebuilt, It'll take a while:  WS6 3o5 TBI 88' Formula, 670cfm Holley Projection Throttle Body Holley Projection Intake Mainfold, Underdrive Pulley,Dual Snorkle & Factory Cowl Induction,now with short straight pipes, UMI Subframe connectors, Fourth Gen seats, Three row Radiator, Posi rear end (2.73),TPI heads, 1.6 roller rockers 15.543 @ 88.21mph [ Edited on 03/13/2008 @ 10:16:15 ] Posted By: FSANE On: 03-13-2008 @ 10:21:21 Reply | Top | Edit a lot of people say Protein Shakes. I am not sure if thats for me. I am not a skinny guy. I weigh close to 250LBS. -- 02 T/A AUTO Metalic Silver. 07 Yaris M5.
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: roubenbird On: 03-13-2008 @ 10:31:31 Reply | Top | Edit I weigh about 240, It doesn't put on much if any weight. It keeps me from being hungry so i think it may actually help in weight control. -- Being rebuilt, It'll take a while:
WS6 3o5 TBI 88' Formula, 670cfm Holley Projection Throttle Body Holley Projection Intake Mainfold, Underdrive Pulley,Dual Snorkle & Factory Cowl Induction,now with short straight pipes, UMI Subframe connectors, Fourth Gen seats, Three row Radiator, Posi rear end (2.73),TPI heads, 1.6 roller rockers 15.543 @ 88.21mph Posted By: BlueN2OCamZ On: 03-13-2008 @ 13:00:46 Reply | Top | Edit Weight has nothing to do with it. It takes 6-8 hours to digest whey protein. Nutritionists and trainers recommend a protein shake right before bed. Muscle building happens in bed, not at the gym. As for immediately after a workout, you want to take a no-load creatine product. I use Optimum Nutrition Vassive CE. I use the Vassive NO prior to workign out. Within an hour of working out, you want to get a good amount of protein in you...meal replacement bar, shake, etc. If you want to do a meal, stick with protein rich lean meats like chicken and beef, and stay away from carb rich foods like bread, etc. --   Posted By: RS31 On: 03-13-2008 @ 13:07:06 Reply | Top | Edit ^you also need some carbs in there too to help transport the protein as well (or something like that, so I hear). I could be wrong, I dont remember where I heard that --
DD - 1998 GTP 3.4" pulley - ZZP PCM - Fender Intake - Autolite 104's - TB spacer - 3" downpipe - !ubend - high flow cat Waiting to install 180* t-stat til spring time Posted By: stevethepirate On: 03-13-2008 @ 13:22:09 Reply | Top | Edit There is a KFC/A&W drive through that i pass when i leave the gym... so thats normally what i get. -- 
http://www.cardomain.com/ride/2048599 Posted By: BlueN2OCamZ On: 03-13-2008 @ 13:32:11 Reply | Top | Edit Posted By: RS31 On: 03-13-2008 @ 13:07:06 If youre working out in the morning, then yes, you need carbs for the day's energy. Most people work out in the afternoon / evening, so it's really recommended tht you avoid carbs within 4-6 hours of going to bed. Personally, by the time I get off work, hit the gym for 2 hours, then drive home, I'm about 2 hours away from bed. I drink my creatine drink as soon as I'm done working out, then I chug my Pro Complex protein shake as soon as I get home, about half an hour after leaving the gym. -- Posted By: jnco1xprez On: 03-13-2008 @ 14:32:07 Reply | Top | Edit Damn Alex! How many times I need to tell you.... Work out, then get yourself a can of tuna and make tuna salad or something with egg whites. 1 can of tuna contains 2 servings. Each serving is 23 grams of protein and there is absolutely no fat. Eat that shit! The powder drinks will work too, but give it a few years and you can take your liver and dump it in the trash. -- ILYA (FSANE.PREZ) Here's my page: http://www.f-sane.com T.I.T.E. Burnout CHAMPION!  YEY!
  Posted By: jjdynomite 
On:
03-13-2008 @ 14:32:42 Reply | Top | Edit
4 scoops protein powder(56gr), 1 cup mix fruit, 4tblspn peanut butter, 16oz milk. blended to a shake. pre work out is either Krush, fast twitch, or vapor. all work great. never had luck with explode, although it did taste pretty good. --  Posted By: blackhawk400 On: 03-13-2008 @ 14:54:54 Reply | Top | Edit i work out an hour or so before bed. i drink a nitric shake before, 1 or 2 walmart creatine & juice shakes during, and a protein powder/egg white/milk/peanut butter shake after. add that to 5 servings (a big can) of tuna and another protein powder shake during the day. i had a bottle of naNO vapor but i got really light headed during my workout, so i switched to a different brand, but i dont remember off the top of my head which. -- 
2004 Nissan Sentra SE-R previous cars: 2001 Firehawk, 1991 Accord, 1993 LeSabre, 1998 Trans Am, 1992 Cavalier Posted By: deadly_z28 On: 03-13-2008 @ 15:15:21 Reply | Top | Edit i smoke a cig after my workout --   Posted By: FSANE On: 03-13-2008 @ 22:31:33 Reply | Top | Edit Whats a good Whey Protein brand out there? what do you mix it with? -- 02 T/A AUTO Metalic Silver. 07 Yaris M5.
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: BlueN2OCamZ On: 03-13-2008 @ 23:05:04 Reply | Top | Edit There's so many different brands out there, it comes down to what brand you like, the price, and if you see results from it, not to mention if you like the flavor. I have always been a fan of Optimum Nutrition. Anything of theirs I have used has worked well and given me results. For shakes, I use ON Pro Complex. It has some other supplements in it that a basic meal replacement or protein shake doesn't usually have. I usually make it with milk, but they taste ok with water too. I also get protein from meal replacement bars. Lately I've been eating Metrx Big 100 Colossal bars for breakfast. I eat one in the morning because it's a big bar with a lot of calories. I have a few smaller meals or snacks throughout the day, then a shake after working out. Sometimes if I'm really hungry after working out I'll have another bar, or a small protein rich snack. No offense to anybody, but supplementing with protein is safe. You're not going to hurt your liver unless you're taking in hundreds of grams at once. -- Posted By: RedLT4Mike On: 03-13-2008 @ 23:21:29 Reply | Top | Edit carbs before workout protein after water all the time -- 383ci. // LE2-LT4 Heads-Intake, Joe O. 234,246 .573 .565 109 lsa CSR WaterPump // Centerline Telstars w/28in. MT ET Street Radials Moser 9in. 4.10's // 6-Speed w/RamPGHD // B&M Ripper Shifter // NX Wet  Posted By: LightningquickLS1 On: 03-14-2008 @ 09:37:36 Reply | Top | Edit How ya been Alex?! Its been a long time. Hows that awesome cop of a wife doing as well?
Glad to see you bro. -- 
-Mike 1999 Trans Am M6. Bright Red w/Silver Metallic Blackbird stripes. Lots of Bolt ons. 
440RWHP 404RWTQ Built by Allotta Performance, Tuned by Vette Doctors.
Posted By: FSANE On: 03-14-2008 @ 19:14:45 Reply | Top | Edit I just bought this bad boy from GNC for $23.00 2.07 LB Double Rich Chocolate. 
* Ok, I got a new problem. I am starting to get a lot of stretch marks on my shoulders and around my arm pits. WTF? -- 02 T/A AUTO Metalic Silver. 07 Yaris M5.
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: FSANE On: 03-14-2008 @ 19:15:33 Reply | Top | Edit Hey Mike, whats up. BTW, I am not with that C*NT anymore. -- 02 T/A AUTO Metalic Silver. 07 Yaris M5.
Best ET is 11.13 @ 120 MPH with 1.47 60FT 11.13 sec vid BurnOut Vid Posted By: BlueN2OCamZ On: 03-14-2008 @ 19:56:41 Reply | Top | Edit That's not a bad deal Alex, but GNC's prices are high compared to some mail order places. The two places I buy from have regular prices lower than GNC's sale prices. Fortunately for me, both places are close to me so I just go there and shop. But, it would probably be cheaper for you to order from them. I go to fitrx.com and nutritiondiscounters.com. -- Posted By: roubenbird On: 03-14-2008 @ 21:57:29 Reply | Top | Edit It means that you are growing fast I would suppose. I have a little patch about 1" by 1" right above my right arm pit. I guess it comes with the territory of 18" GUNS!!! LOL, really they are just 17 for my right and 16.5 for my left. I just always wanted to say i had 18" guns. -- Being rebuilt, It'll take a while:
WS6 3o5 TBI 88' Formula, 670cfm Holley Projection Throttle Body Holley Projection Intake Mainfold, Underdrive Pulley,Dual Snorkle & Factory Cowl Induction,now with short straight pipes, UMI Subframe connectors, Fourth Gen seats, Three row Radiator, Posi rear end (2.73),TPI heads, 1.6 roller rockers 15.543 @ 88.21mph Posted By: Tagz On: 03-14-2008 @ 22:46:04 Reply | Top | Edit Thats the kind of protein i've been using for years alex. Anyone you ask will tell you its very good shit. They just upped their prices though.. I was payin 29 bucks for 5 pounds. I jus paid 41.99 for 5 pounds last week. 6-8 hours for whey protien to digest is not true. Especially that brand. it is a very fast digesting protein which is the main reason it is good to take that after you lift. Caisen (spelling?) on the other hand will last for 4-6 hours and for that reason is good to take before bed. Every night i get home from the gym i take BCAA's, usually a big burger or chicken, and about 20-30 hour after that i'll do a shake. The BCAAs are in your system VERY quickly becuase they do not have to be broken down like whey, caisen, or soy protiens. Whole foods are always a better quality protein.. but red meat digests some what slow. Like illya said.. TUNA. PErsonally i hate tuna. But if your a tuna fan eat that shit like its goin out of style... probably the smallest portion of food with the most amount of protien. --  Posted By: BlueN2OCamZ On: 03-15-2008 @ 00:24:23 Reply | Top | Edit Yeah, you're right. I always confuse the two. Good thing my stuff has both lol. -- Posted By: jchan611 On: 03-15-2008 @ 00:26:34 Reply | Top | Edit Are you trying to build muscle? If so, the half hour or so after a workout is when your body's absorbency rate of nutrients is elevated, so have something that's high on the GI index (like grape juice) with some protein.
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